uilding a Nigerian kitchen in Canada doesn’t have to be complicated. Whether you’re cooking for family, friends, or a quiet night in, having the right staples ensures you can whip up authentic meals anytime.
Top 10 Essentials
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Garri – For eba and quick snacks.
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Palm Oil – The soul of most soups and stews.
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Egusi & Ogbono – Seeds for rich, hearty soups.
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Crayfish & Dried Fish – Adds depth to soups.
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Stock Cubes & Seasonings – Nigerian flavour boosters.
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Ugu (Fluted Pumpkin Leaves) & Spinach – For vegetables in soups.
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Onions & Scotch Bonnet Peppers – Basic flavour foundation.
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Yam, Plantain, & Cassava – For swallows and sides.
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Palmnut Paste or Tomato Paste – For stews and sauces.
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Beans & Rice – Staples for meals like moi moi, akara, and Jollof rice.
How to Store Ingredients in Canada
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Dry goods: Airtight containers to prevent moisture.
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Palm oil: Cool, dark place to prevent rancidity.
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Fresh vegetables: Freeze or use quickly for best taste.