Nothing brings Nigerians together like a pot of delicious soup. But with so many options—Egusi, Ogbono, Efo Riro—how do you choose?

1. Egusi Soup

• Thick, nutty, and rich.

• Perfect for family dinners and celebrations.

• Pairs well with pounded yam, fufu, or eba.

2. Ogbono Soup

• Smooth, slightly slimy texture.

• Ideal for hearty meals and cold weather comfort.

• Goes well with amala or eba.

3. Efo Riro (Spinach Stew)

• Vibrant, green, and nutrient-packed.

• Quick to make for lunch or dinner.

• Perfect with boiled rice or yam.

Protein Pairings

• Beef, goat, stockfish, dried fish, or ponmo can enhance flavour.

• Adjust seasoning based on the protein used.